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    <title><![CDATA[FROM NOW ON---筱筑:: 痞客邦 PIXNET ::]]></title>
    <link>http://ichinlai.pixnet.net/blog</link>
    <description><![CDATA[행복이란---
행복이 무엇인지 알 수는 없잖아요， 당신 없는 행복이란 있을 수 없잖아요，이 생명 다 바쳐서 당신을 사랑 하리 ，이 목숨 다 바쳐서 영원히 사랑 하리 ，이별만은 말아줘요 내 곁에 있어줘요  당신 없는 행복이란 있을 수 없잖아요 ----摘自"幸福是..."





]]></description>
    <pubDate>Thu, 17 Dec 2009 12:06:00 +0000</pubDate>
    <managingEditor>ichinlai@not-valid.com (ichinlai)</managingEditor>
    <copyright>Copyright 2003-2010 ichinlai,Pixnet Digital Media Coporation. All rights reserved.</copyright>
    <generator>PIXNET Media Digital Coporation</generator>
    <language>zh</language>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <item>
      <title><![CDATA[型男大主廚12.17：薑絲香蝦、羅摩橋抓飯、紅燒鱈魚、五神湯]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24698624</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24698624</guid>
      <description><![CDATA[菜名：薑絲香蝦------高捷
食材：老薑1塊(切細絲)、草蝦16尾(剪鬚腳、剖背、去腸泥)、香菜1小把]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;"><span style="background-color: #ffff00;">菜名：薑絲香蝦------高捷</span></span></span></p>
<p style="margin: 0px;"><br />食材：老薑1塊(切細絲)、草蝦16尾(剪鬚腳、剖背、去腸泥)、香菜1小把</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24698624">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Thu, 17 Dec 2009 12:06:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24698624#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.16：和風炸豬排、塔香養生小羊排、九層塔青醬雞排義大利麵]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24698602</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24698602</guid>
      <description><![CDATA[&nbsp;
59元出好菜-和風炸豬排-------詹姆士
]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span id="more-898">&nbsp;</span></p>
<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">5</span><span style="font-size: 14pt;">9元出好菜-和風炸豬排-------詹姆士</span></span></p>
<p style="margin: 0px;"><br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24698602">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Wed, 16 Dec 2009 11:57:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24698602#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.15：超級好吃炒烏龍麵、客家蚵仔煎；大明星指定菜：乾煎大蝦]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24693720</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24693720</guid>
      <description><![CDATA[菜名：超級好吃炒烏龍麵-------賈永婕
食材：讚崎烏龍麵1包、蒜末、鮮香菇3朵(切片)、無骨牛小排1塊(切小條)、洋蔥半顆(切絲)、金針菇1小把(去好蒂頭)、魚板6片、蔥1根(切蔥花)]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：超級好吃炒烏龍麵-------賈永婕</span></span></p>
<p style="margin: 0px;"><br />食材：讚崎烏龍麵1包、蒜末、鮮香菇3朵(切片)、無骨牛小排1塊(切小條)、洋蔥半顆(切絲)、金針菇1小把(去好蒂頭)、魚板6片、蔥1根(切蔥花)</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24693720">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Mon, 14 Dec 2009 20:21:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24693720#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.14：麻婆豆腐、龍井石斑魚、洋洋得意鴻運喜臨門、鹹魚蒜香炒和牛]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24690211</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24690211</guid>
      <description><![CDATA[微波爐出好菜-麻婆豆腐--------詹姆士]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">微波爐出好菜-麻婆豆腐--------詹姆士<br /><br /></span></span></p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24690211">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Sun, 13 Dec 2009 18:09:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24690211#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.10：三杯九孔、展翅膏飛、手羽先餃子]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24686479</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24686479</guid>
      <description><![CDATA[&nbsp;
電鍋出好菜-三杯九孔-------吳秉承
]]></description>
      <content:encoded><![CDATA[<p style="MARGIN: 0px"><span id="more-835">&nbsp;</span></p>
<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">電</span><span style="font-size: 14pt;">鍋出好菜-三杯九孔-------吳秉承</span></span></p>
<p style="MARGIN: 0px"><br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24686479">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Wed, 09 Dec 2009 19:01:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24686479#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.09：彭家八寶醬、蒜燒黃魚；大明星指定菜：砂鍋獅子頭]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24686466</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24686466</guid>
      <description><![CDATA[菜名：彭家八寶醬-------彭曉彤+媽媽-林麗玉
食材：乾香菇6朵(切丁)、乾蝦米1碗、紅蘿蔔半根(切丁)、豬肉絲半斤(切丁)、新鮮竹筍半根(切丁)、毛豆仁1碗(先蒸熟)、五香豆干5片(切丁)、手工拉麵1份、辣椒2條]]></description>
      <content:encoded><![CDATA[<p style="MARGIN: 0px">菜名：彭家八寶醬-------彭曉彤+媽媽-林麗玉</p>
<p style="MARGIN: 0px"><br />食材：乾香菇6朵(切丁)、乾蝦米1碗、紅蘿蔔半根(切丁)、豬肉絲半斤(切丁)、新鮮竹筍半根(切丁)、毛豆仁1碗(先蒸熟)、五香豆干5片(切丁)、手工拉麵1份、辣椒2條</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24686466">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Tue, 08 Dec 2009 18:55:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24686466#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.08：日式炒麵、冰花橙汁蝦餅、金絲恐龍蛋]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24686453</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24686453</guid>
      <description><![CDATA[59元出好菜-日式炒麵--------詹姆士
食材：豬梅花火鍋肉片8片、麵條150g、高麗菜絲20g、洋蔥絲1/4顆、壽司薑片5片
]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">59元出好菜-日式炒麵--------詹姆士</span></span></p>
<p style="margin: 0px;">食材：豬梅花火鍋肉片8片、麵條150g、高麗菜絲20g、洋蔥絲1/4顆、壽司薑片5片</p>
<p style="margin: 0px;"><br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24686453">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Mon, 07 Dec 2009 18:50:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24686453#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.07：番茄肉末、紅燒辣椒鑲肉；大明星指定菜：豆瓣魚]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24686448</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24686448</guid>
      <description><![CDATA[菜名：番茄肉末-------劉真+媽媽-韓寶永
食材：紅番茄2顆(切1公分小丁)、豬絞肉半斤、蒜末1小碗、蔥花1小碗、薑末1小碗、辣椒1條(切小丁)、香菜1小把(切末)、太白粉]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：番茄肉末-------劉真+媽媽-韓寶永</span></span></p>
<p style="margin: 0px;"><br />食材：紅番茄2顆(切1公分小丁)、豬絞肉半斤、蒜末1小碗、蔥花1小碗、薑末1小碗、辣椒1條(切小丁)、香菜1小把(切末)、太白粉</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24686448">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Sun, 06 Dec 2009 18:44:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24686448#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.03：芥末高麗菜、培根茄串、乳香四溢]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24686439</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24686439</guid>
      <description><![CDATA[5分鐘出好菜─芥末高麗菜------詹姆士
&nbsp;
食材：高麗菜300g、火腿50g、美乃滋3大匙、粒狀黃芥末2大匙、蒜泥1/4小匙]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">5分鐘出好菜─芥末高麗菜------詹姆士</span></span></p>
<p style="margin: 0px;"><span id="more-785">&nbsp;</span></p>
<p style="margin: 0px;">食材：高麗菜300g、火腿50g、美乃滋3大匙、粒狀黃芥末2大匙、蒜泥1/4小匙</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24686439">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Wed, 02 Dec 2009 18:39:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24686439#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.02：蔬菜水果咖哩、番茄雞蛋拌麵；大明星指定菜：酸辣湯餃]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24686432</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24686432</guid>
      <description><![CDATA[菜名：蔬菜水果咖哩-------小嫻
食材：洋蔥半顆(切塊)、紅蘿蔔半根(切塊)、馬鈴薯1顆(切塊)、芭蕉3根(切小段)、蘋果(去皮切塊)、洋菇10朵、鳳梨半顆(切塊)、紅甜椒半顆(切塊)、黃甜椒半顆(切塊)、薑末、蔥末、蒜末、蔬菜高湯]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：蔬菜水果咖哩-------小嫻</span></span></p>
<p style="margin: 0px;"><br />食材：洋蔥半顆(切塊)、紅蘿蔔半根(切塊)、馬鈴薯1顆(切塊)、芭蕉3根(切小段)、蘋果(去皮切塊)、洋菇10朵、鳳梨半顆(切塊)、紅甜椒半顆(切塊)、黃甜椒半顆(切塊)、薑末、蔥末、蒜末、蔬菜高湯</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24686432">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Tue, 01 Dec 2009 18:31:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24686432#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚12.01：蒜泥塔香生蠔、黃金炸蝦餃、鹹蛋中卷]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24643360</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24643360</guid>
      <description><![CDATA[五分鐘出好菜-蒜泥塔香生蠔-------阿基師
&nbsp;
食材：油條2條、生蚵300g、蘿蔔泥漿1碗、地瓜粉1大盤、蒜頭泥漿1碗、九層塔10g]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜-蒜泥塔香生蠔-------阿基師</span></span></p>
<p style="margin: 0px;"><span id="more-759">&nbsp;</span></p>
<p style="margin: 0px;">食材：油條2條、生蚵300g、蘿蔔泥漿1碗、地瓜粉1大盤、蒜頭泥漿1碗、九層塔10g</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643360">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Mon, 30 Nov 2009 20:02:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24643360#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.30：什錦黃金春捲、桂花螃蟹；大明星指定菜：金瓜炒米粉]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24643354</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24643354</guid>
      <description><![CDATA[菜名：什錦黃金春捲-------紀文蕙+媽媽-高淑華
食材：豬絞肉6兩、荸薺(切小丁)、新鮮草蝦(處理成蝦仁後拍平切末)、板豆腐半塊(用熱水燙過去除豆味，壓成泥)、蔥末、芹菜末、腐皮、蛋白2顆、麵粉1小碗、芝麻1碗、香菜]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：什錦黃金春捲-------紀文蕙+媽媽-高淑華</span></span></p>
<p style="margin: 0px;"><br />食材：豬絞肉6兩、荸薺(切小丁)、新鮮草蝦(處理成蝦仁後拍平切末)、板豆腐半塊(用熱水燙過去除豆味，壓成泥)、蔥末、芹菜末、腐皮、蛋白2顆、麵粉1小碗、芝麻1碗、香菜</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643354">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Sun, 29 Nov 2009 19:56:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24643354#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.27：雙鮮過馬路、洋蔥煎肉餅；律師指定菜：韭黃水餃]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24643344</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24643344</guid>
      <description><![CDATA[菜名：雙鮮過馬路------鄭少玨+姐姐-鄭少玟
]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：雙鮮過馬路------鄭少玨+姐姐-鄭少玟<br /></span></span></p>
<p style="margin: 0px;"><br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643344">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Thu, 26 Nov 2009 19:49:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24643344#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.26：乾煎明蝦、薑母鴨、洋洋灑灑]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24643340</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24643340</guid>
      <description><![CDATA[炒菜愛注意-乾煎明蝦-------郭主義
&nbsp;
食材：明蝦10隻(留殼)、蔥絲100g、薑絲20g、辣椒絲15g、香菜少許]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">炒菜愛注意-乾煎明蝦-------郭主義</span></span></p>
<p style="margin: 0px;"><span id="more-719">&nbsp;</span></p>
<p style="margin: 0px;">食材：明蝦10隻(留殼)、蔥絲100g、薑絲20g、辣椒絲15g、香菜少許</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643340">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Wed, 25 Nov 2009 19:41:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24643340#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.25：檸香汽水雞翅、泡麵喜好燒；大明星指定菜：海鮮豆腐煲]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24643333</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24643333</guid>
      <description><![CDATA[菜名：檸香汽水雞翅-------汪建民]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：檸香汽水雞翅-------汪建民<br /><br /></span></span></p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643333">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Tue, 24 Nov 2009 19:34:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24643333#comments</comments>
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    <item>
      <title><![CDATA[型男大主廚11.23：素食特別企劃－香炒百菇、秋荷全開水殿香、千層茄塔]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24639800</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24639800</guid>
      <description><![CDATA[五分鐘出好菜-香炒百菇------詹姆士
&nbsp;
食材：鮑魚菇絲200g、金針菇1/2袋、杏鮑菇絲1根、鮮香菇絲3朵、竹筍絲100g、白芝麻]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜-香炒百菇------詹姆士</span></span></p>
<p style="margin: 0px;"><span id="more-694">&nbsp;</span></p>
<p style="margin: 0px;">食材：鮑魚菇絲200g、金針菇1/2袋、杏鮑菇絲1根、鮮香菇絲3朵、竹筍絲100g、白芝麻</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639800">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Sun, 22 Nov 2009 19:55:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24639800#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.19：鮭魚山藥塔、步步驚笑咖哩豬；大明星指定菜：酸菜蚵仔湯]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24639780</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24639780</guid>
      <description><![CDATA[菜名：鮭魚山藥塔-------顏嘉樂+范瑞君
食材：新鮮鮭魚片1塊(輪切片)、山藥1根(挑粗一點；切約4CM高的圓柱)、葡萄柚1顆(取出果肉)、小黃瓜1根(刨細絲)、白芝麻1小碗、酥炸粉1小碗、海苔絲]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：鮭魚山藥塔-------顏嘉樂+范瑞君</span></span></p>
<p style="margin: 0px;"><br />食材：新鮮鮭魚片1塊(輪切片)、山藥1根(挑粗一點；切約4CM高的圓柱)、葡萄柚1顆(取出果肉)、小黃瓜1根(刨細絲)、白芝麻1小碗、酥炸粉1小碗、海苔絲</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639780">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Wed, 18 Nov 2009 19:49:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24639780#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.18：家常四季豆、培根千層捲；大明星指定菜：日式炸蝦]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24639770</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24639770</guid>
      <description><![CDATA[菜名：家常四季豆------孫淑媚
食材：四季豆1把、五香豆干5片(小片的；切絲)、黑木耳3大朵(切絲)、豬瘦肉半斤(切絲)、蒜頭5顆(切末)]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：家常四季豆------孫淑媚</span></span></p>
<p style="margin: 0px;"><br />食材：四季豆1把、五香豆干5片(小片的；切絲)、黑木耳3大朵(切絲)、豬瘦肉半斤(切絲)、蒜頭5顆(切末)</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639770">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Tue, 17 Nov 2009 19:43:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24639770#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.17：醋溜腰花魷魚海蜇、豆酥白玉透抽、透抽鍋貼]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24639748</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24639748</guid>
      <description><![CDATA[五分鐘出好菜-醋溜腰花魷魚海蜇------阿基師&nbsp;
&nbsp;
食材：腰只半副、魷魚半尾、海蜇皮1張、紅甜椒5g、黃甜椒5g、青椒5g、蔥段10g、蒜頭5g、油條1條]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜-醋溜腰花魷魚海蜇------阿基師</span></span><span id="more-664">&nbsp;</span></p>
<p style="margin: 0px;">&nbsp;</p>
<p style="margin: 0px;">食材：腰只半副、魷魚半尾、海蜇皮1張、紅甜椒5g、黃甜椒5g、青椒5g、蔥段10g、蒜頭5g、油條1條<br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639748">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Mon, 16 Nov 2009 19:21:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24639748#comments</comments>
    </item>
    <item>
      <title><![CDATA[型男大主廚11.16：涼拌山豬皮、野味蝸牛、爆炒蝸牛、三杯精靈；大明星指定菜：椒鹽龍珠]]></title>
      <link>http://ichinlai.pixnet.net/blog/post/24639746</link>
      <guid>http://ichinlai.pixnet.net/blog/post/24639746</guid>
      <description><![CDATA[菜名：涼拌山豬皮------林秀琴
&nbsp;
食材：山豬皮(熟的)、小黃瓜2根、蒜苗1根、蒜碎、辣椒1根、薑]]></description>
      <content:encoded><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：涼拌山豬皮------林秀琴</span></span></p>
<p style="margin: 0px;">&nbsp;</p>
<p style="margin: 0px;">食材：山豬皮(熟的)、小黃瓜2根、蒜苗1根、蒜碎、辣椒1根、薑</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639746">(Read More...)</a></div>]]></content:encoded>
      <pubDate>Sun, 15 Nov 2009 19:12:00 +0000</pubDate>
      <category>型男大主廚</category>
      <comments>http://ichinlai.pixnet.net/blog/post/24639746#comments</comments>
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