<?xml version="1.0" encoding="UTF-8"?>
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  <id>http://ichinlai.pixnet.net/blog</id>
  <title><![CDATA[FROM NOW ON---筱筑:: 痞客邦 PIXNET ::]]></title>
  <author>
    <name>ichinlai</name>
    <email>ichinlai@not-valid.com</email>
  </author>
  <updated>2009-12-01T04:02:00+08:00</updated>
  <published>2009-12-01T04:02:00+08:00</published>
  <link rel="self" href="http://ichinlai.pixnet.net/blog" hreflang="zh"/>
  <subtitle><![CDATA[행복이란---
행복이 무엇인지 알 수는 없잖아요， 당신 없는 행복이란 있을 수 없잖아요，이 생명 다 바쳐서 당신을 사랑 하리 ，이 목숨 다 바쳐서 영원히 사랑 하리 ，이별만은 말아줘요 내 곁에 있어줘요  당신 없는 행복이란 있을 수 없잖아요 ----摘自"幸福"





]]></subtitle>
  <rights>Copyright 2003-2009 ichinlai,Pixnet Digital Media Coporation. All rights reserved.</rights>
  <generator>PIXNET Media Digital Coporation</generator>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24643360</id>
    <title><![CDATA[型男大主廚12.01：蒜泥塔香生蠔、黃金炸蝦餃、鹹蛋中卷]]></title>
    <updated>2009-12-01T04:02:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24643360"/>
    <summary><![CDATA[五分鐘出好菜-蒜泥塔香生蠔-------阿基師
&nbsp;
食材：油條2條、生蚵300g、蘿蔔泥漿1碗、地瓜粉1大盤、蒜頭泥漿1碗、九層塔10g]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜-蒜泥塔香生蠔-------阿基師</span></span></p>
<p style="margin: 0px;"><span id="more-759">&nbsp;</span></p>
<p style="margin: 0px;">食材：油條2條、生蚵300g、蘿蔔泥漿1碗、地瓜粉1大盤、蒜頭泥漿1碗、九層塔10g</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643360">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24643360#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24643354</id>
    <title><![CDATA[型男大主廚11.30：什錦黃金春捲、桂花螃蟹；大明星指定菜：金瓜炒米粉]]></title>
    <updated>2009-11-30T03:56:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24643354"/>
    <summary><![CDATA[菜名：什錦黃金春捲-------紀文蕙+媽媽-高淑華
食材：豬絞肉6兩、荸薺(切小丁)、新鮮草蝦(處理成蝦仁後拍平切末)、板豆腐半塊(用熱水燙過去除豆味，壓成泥)、蔥末、芹菜末、腐皮、蛋白2顆、麵粉1小碗、芝麻1碗、香菜]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：什錦黃金春捲-------紀文蕙+媽媽-高淑華</span></span></p>
<p style="margin: 0px;"><br />食材：豬絞肉6兩、荸薺(切小丁)、新鮮草蝦(處理成蝦仁後拍平切末)、板豆腐半塊(用熱水燙過去除豆味，壓成泥)、蔥末、芹菜末、腐皮、蛋白2顆、麵粉1小碗、芝麻1碗、香菜</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643354">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24643354#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24643344</id>
    <title><![CDATA[型男大主廚11.27：雙鮮過馬路、洋蔥煎肉餅；律師指定菜：韭黃水餃]]></title>
    <updated>2009-11-27T03:49:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24643344"/>
    <summary><![CDATA[菜名：雙鮮過馬路------鄭少玨+姐姐-鄭少玟
]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：雙鮮過馬路------鄭少玨+姐姐-鄭少玟<br /></span></span></p>
<p style="margin: 0px;"><br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643344">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24643344#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24643340</id>
    <title><![CDATA[型男大主廚11.26：乾煎明蝦、薑母鴨、洋洋灑灑]]></title>
    <updated>2009-11-26T03:41:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24643340"/>
    <summary><![CDATA[炒菜愛注意-乾煎明蝦-------郭主義
&nbsp;
食材：明蝦10隻(留殼)、蔥絲100g、薑絲20g、辣椒絲15g、香菜少許]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">炒菜愛注意-乾煎明蝦-------郭主義</span></span></p>
<p style="margin: 0px;"><span id="more-719">&nbsp;</span></p>
<p style="margin: 0px;">食材：明蝦10隻(留殼)、蔥絲100g、薑絲20g、辣椒絲15g、香菜少許</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643340">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24643340#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24643333</id>
    <title><![CDATA[型男大主廚11.25：檸香汽水雞翅、泡麵喜好燒；大明星指定菜：海鮮豆腐煲]]></title>
    <updated>2009-11-25T03:34:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24643333"/>
    <summary><![CDATA[菜名：檸香汽水雞翅-------汪建民]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：檸香汽水雞翅-------汪建民<br /><br /></span></span></p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24643333">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24643333#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24639800</id>
    <title><![CDATA[型男大主廚11.23：素食特別企劃－香炒百菇、秋荷全開水殿香、千層茄塔]]></title>
    <updated>2009-11-23T03:55:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24639800"/>
    <summary><![CDATA[五分鐘出好菜-香炒百菇------詹姆士
&nbsp;
食材：鮑魚菇絲200g、金針菇1/2袋、杏鮑菇絲1根、鮮香菇絲3朵、竹筍絲100g、白芝麻]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜-香炒百菇------詹姆士</span></span></p>
<p style="margin: 0px;"><span id="more-694">&nbsp;</span></p>
<p style="margin: 0px;">食材：鮑魚菇絲200g、金針菇1/2袋、杏鮑菇絲1根、鮮香菇絲3朵、竹筍絲100g、白芝麻</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639800">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24639800#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24639780</id>
    <title><![CDATA[型男大主廚11.19：鮭魚山藥塔、步步驚笑咖哩豬；大明星指定菜：酸菜蚵仔湯]]></title>
    <updated>2009-11-19T03:49:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24639780"/>
    <summary><![CDATA[菜名：鮭魚山藥塔-------顏嘉樂+范瑞君
食材：新鮮鮭魚片1塊(輪切片)、山藥1根(挑粗一點；切約4CM高的圓柱)、葡萄柚1顆(取出果肉)、小黃瓜1根(刨細絲)、白芝麻1小碗、酥炸粉1小碗、海苔絲]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：鮭魚山藥塔-------顏嘉樂+范瑞君</span></span></p>
<p style="margin: 0px;"><br />食材：新鮮鮭魚片1塊(輪切片)、山藥1根(挑粗一點；切約4CM高的圓柱)、葡萄柚1顆(取出果肉)、小黃瓜1根(刨細絲)、白芝麻1小碗、酥炸粉1小碗、海苔絲</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639780">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24639780#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24639770</id>
    <title><![CDATA[型男大主廚11.18：家常四季豆、培根千層捲；大明星指定菜：日式炸蝦]]></title>
    <updated>2009-11-18T03:43:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24639770"/>
    <summary><![CDATA[菜名：家常四季豆------孫淑媚
食材：四季豆1把、五香豆干5片(小片的；切絲)、黑木耳3大朵(切絲)、豬瘦肉半斤(切絲)、蒜頭5顆(切末)]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：家常四季豆------孫淑媚</span></span></p>
<p style="margin: 0px;"><br />食材：四季豆1把、五香豆干5片(小片的；切絲)、黑木耳3大朵(切絲)、豬瘦肉半斤(切絲)、蒜頭5顆(切末)</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639770">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24639770#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24639748</id>
    <title><![CDATA[型男大主廚11.17：醋溜腰花魷魚海蜇、豆酥白玉透抽、透抽鍋貼]]></title>
    <updated>2009-11-17T03:21:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24639748"/>
    <summary><![CDATA[五分鐘出好菜-醋溜腰花魷魚海蜇------阿基師&nbsp;
&nbsp;
食材：腰只半副、魷魚半尾、海蜇皮1張、紅甜椒5g、黃甜椒5g、青椒5g、蔥段10g、蒜頭5g、油條1條]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜-醋溜腰花魷魚海蜇------阿基師</span></span><span id="more-664">&nbsp;</span></p>
<p style="margin: 0px;">&nbsp;</p>
<p style="margin: 0px;">食材：腰只半副、魷魚半尾、海蜇皮1張、紅甜椒5g、黃甜椒5g、青椒5g、蔥段10g、蒜頭5g、油條1條<br />  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639748">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24639748#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24639746</id>
    <title><![CDATA[型男大主廚11.16：涼拌山豬皮、野味蝸牛、爆炒蝸牛、三杯精靈；大明星指定菜：椒鹽龍珠]]></title>
    <updated>2009-11-16T03:12:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24639746"/>
    <summary><![CDATA[菜名：涼拌山豬皮------林秀琴
&nbsp;
食材：山豬皮(熟的)、小黃瓜2根、蒜苗1根、蒜碎、辣椒1根、薑]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：涼拌山豬皮------林秀琴</span></span></p>
<p style="margin: 0px;">&nbsp;</p>
<p style="margin: 0px;">食材：山豬皮(熟的)、小黃瓜2根、蒜苗1根、蒜碎、辣椒1根、薑</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24639746">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24639746#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24577953</id>
    <title><![CDATA[型男大主廚11.13：沖繩苦瓜、永恆彩翼身影巧穿、鬆餅柿子]]></title>
    <updated>2009-11-13T02:59:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24577953"/>
    <summary><![CDATA[五分鐘出好菜：沖繩苦瓜------詹姆士
&nbsp;
食材：苦瓜1/2根、板豆腐1塊（先把水份壓出）、蛋2顆、鹽、醬油、白芝麻、鹽1/2小匙、醬油2小匙、柴魚片1碗]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">五分鐘出好菜：沖繩苦瓜------詹姆士</span></span></p>
<p style="margin: 0px;"><span id="more-637">&nbsp;</span></p>
<p style="margin: 0px;">食材：苦瓜1/2根、板豆腐1塊（先把水份壓出）、蛋2顆、鹽、醬油、白芝麻、鹽1/2小匙、醬油2小匙、柴魚片1碗</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24577953">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24577953#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24577895</id>
    <title><![CDATA[型男大主廚11.12：咖哩燒小排、創意蝦鬆；大明星指定菜：鮮蝦腐皮捲]]></title>
    <updated>2009-11-12T02:48:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24577895"/>
    <summary><![CDATA[菜名：咖哩燒小排---------柯以柔+弟弟-柯育偉
食材：小排骨半斤、馬鈴薯2顆(切小塊)、小黃瓜(切小塊)、洋蔥半顆(切塊)、紅蘿蔔半根(切塊)]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：咖哩燒小排---------柯以柔+弟弟-柯育偉</span></span></p>
<p style="margin: 0px;"><br />食材：小排骨半斤、馬鈴薯2顆(切小塊)、小黃瓜(切小塊)、洋蔥半顆(切塊)、紅蘿蔔半根(切塊)</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24577895">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24577895#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24554968</id>
    <title><![CDATA[型男大主廚11.10：台式白鯧米粉湯、擠眉弄眼紅綠配、奶香比目魚]]></title>
    <updated>2009-11-10T03:28:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24554968"/>
    <summary><![CDATA[電鍋出好菜-台式白鯧米粉湯--------吳秉承
&nbsp;
食材：白鯧1尾（中型，先去好魚鱗內臟）、蛤蜊10粒、大白菜絲50g、洋蔥絲30g、芹菜末30g、新竹米粉半包（先泡軟）、薑絲10g、蔥段5g、香油2茶匙、油蔥酥10g、香菜5g、雞高湯1大碗、米酒20 CC]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">電鍋出好菜-台式白鯧米粉湯--------吳秉承</span></span></p>
<p style="MARGIN: 0px"><span id="more-618">&nbsp;</span></p>
<p style="MARGIN: 0px">食材：白鯧1尾（中型，先去好魚鱗內臟）、蛤蜊10粒、大白菜絲50g、洋蔥絲30g、芹菜末30g、新竹米粉半包（先泡軟）、薑絲10g、蔥段5g、香油2茶匙、油蔥酥10g、香菜5g、雞高湯1大碗、米酒20 CC</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24554968">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24554968#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24554965</id>
    <title><![CDATA[型男大主廚11.09拼樂到你家特別企劃：御膳龍蝦盅、海中即景、水煮鮑魚、鵝肝醬和風牛排]]></title>
    <updated>2009-11-09T03:21:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24554965"/>
    <summary><![CDATA[菜名：御膳龍蝦盅-------郭主義
食材：白蘿蔔500g、龍蝦1隻(600g)、紫山藥400g、蔥3支、薑1小塊(中薑)、花椒粒20粒、茉莉花茶(茶包*1)、三花奶水、青江菜5顆]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：御膳龍蝦盅-------郭主義</span></span></p>
<p style="margin: 0px;"><br />食材：白蘿蔔500g、龍蝦1隻(600g)、紫山藥400g、蔥3支、薑1小塊(中薑)、花椒粒20粒、茉莉花茶(茶包*1)、三花奶水、青江菜5顆</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24554965">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24554965#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24546376</id>
    <title><![CDATA[型男大主廚11.05：起司芝心牛肉堡、瓊漿玉嬿、紅蟳炊飯]]></title>
    <updated>2009-11-05T03:37:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24546376"/>
    <summary><![CDATA[電鍋出好菜-起司芝心牛肉堡--------吳秉承&nbsp;
食材：牛絞肉200g、綜合生菜100g、牛蕃茄片3片、洋蔥末30g、蒜末10g、起司片2片、巴西里末5片、蕃茄醬1大匙]]></summary>
    <content type="html"><![CDATA[<p style="MARGIN: 0px"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">電鍋出好菜-起司芝心牛肉堡--------吳秉承</span></span><br /><span id="more-603">&nbsp;</span></p>
<p style="MARGIN: 0px">食材：牛絞肉200g、綜合生菜100g、牛蕃茄片3片、洋蔥末30g、蒜末10g、起司片2片、巴西里末5片、蕃茄醬1大匙</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24546376">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24546376#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24546363</id>
    <title><![CDATA[型男大主廚11.04：綠菠鹹豆花、丹佛美式早餐+招牌小漢堡；大明星指定菜：海鮮炒烏龍麵]]></title>
    <updated>2009-11-04T03:31:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24546363"/>
    <summary><![CDATA[菜名：綠菠鹹豆花------小蜜桃+店長-郭乃菁
食材：旗魚肉丁2兩、蝦仁丁9隻、蝦米8尾(以熱水泡約5分鐘)、菠菜40公克(切大段)、傳統豆花1大碗(自備)]]></summary>
    <content type="html"><![CDATA[<p style="margin: 0px;"><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：綠菠鹹豆花------小蜜桃+店長-郭乃菁</span></span></p>
<p style="margin: 0px;"><br />食材：旗魚肉丁2兩、蝦仁丁9隻、蝦米8尾(以熱水泡約5分鐘)、菠菜40公克(切大段)、傳統豆花1大碗(自備)</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24546363">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24546363#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24523810</id>
    <title><![CDATA[型男大主廚11.03：蠅舞鮮菇蔬菜鬆、精力生菜牛肉、意猶未盡漢堡排]]></title>
    <updated>2009-11-03T02:33:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24523810"/>
    <summary><![CDATA[電鍋出好菜-蠅舞鮮菇蔬菜鬆--------吳秉承師
食材：杏鮑菇100g、絞肉50g、韭菜花末50g、蒜末10g、辣椒末5g、豆豉5g（泡好切末）、蘿蔓葉3片、紅蔥頭末3g（生的）、甜沙拉1小條、鮭魚卵10g
調味料：醬油2茶匙、白胡椒1/3小匙、糖1小匙、米酒2茶匙、辣豆瓣醬1茶匙]]></summary>
    <content type="html"><![CDATA[<p><span style="background-color: #ffff00;"><span style="font-size: 14pt;">電鍋出好菜-蠅舞鮮菇蔬菜鬆--------吳秉承師</span></span></p>
<p>食材：杏鮑菇100g、絞肉50g、韭菜花末50g、蒜末10g、辣椒末5g、豆豉5g（泡好切末）、蘿蔓葉3片、紅蔥頭末3g（生的）、甜沙拉1小條、鮭魚卵10g</p>
<p>調味料：醬油2茶匙、白胡椒1/3小匙、糖1小匙、米酒2茶匙、辣豆瓣醬1茶匙</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24523810">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24523810#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24523805</id>
    <title><![CDATA[型男大主廚11.02：郝幸福乾煎明蝦、炒素什錦；大明星指定菜：雪菜百頁]]></title>
    <updated>2009-11-02T02:18:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24523805"/>
    <summary><![CDATA[菜名：郝幸福乾煎明蝦------Vicky老師+媽媽-郝老師
食材：大明蝦4隻(去腸泥、剪鬚腳)、薑末、蒜末、青蔥2根(切蔥花)
調味料：鹽巴、醬油、米酒、科學麵調味包]]></summary>
    <content type="html"><![CDATA[<p><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：郝幸福乾煎明蝦------Vicky老師+媽媽-郝老師</span></span></p>
<p>食材：大明蝦4隻(去腸泥、剪鬚腳)、薑末、蒜末、青蔥2根(切蔥花)</p>
<p>調味料：鹽巴、醬油、米酒、科學麵調味包</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24523805">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24523805#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24509276</id>
    <title><![CDATA[型男大主廚10.30：那一群蝦子的幸福時光、金鐘鬆餅捲早餐；大明星指定菜：咖哩海鮮燴飯]]></title>
    <updated>2009-10-30T15:26:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24509276"/>
    <summary><![CDATA[菜名：那一群蝦子的幸福時光-------隋棠+柯宇綸
食材：白刺蝦150g(先去好腸泥、剪鬚腳)、蒜頭6顆(切片)、花椒粒2g
調味料：鹽巴、七味粉、白胡椒粉]]></summary>
    <content type="html"><![CDATA[<p><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：那一群蝦子的幸福時光-------隋棠+柯宇綸</span></span></p>
<p>食材：白刺蝦150g(先去好腸泥、剪鬚腳)、蒜頭6顆(切片)、花椒粒2g</p>
<p>調味料：鹽巴、七味粉、白胡椒粉</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24509276">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24509276#comments</wfw:comment>
  </entry>
  <entry xmlns:wfw="http://wellformedweb.org/CommentAPI/">
    <id>http://ichinlai.pixnet.net/blog/post/24509249</id>
    <title><![CDATA[型男大主廚10.29：原味麻油雞、原汁原味金光閃閃；大明星指定菜：蒜蓉蒸蝦]]></title>
    <updated>2009-10-29T15:19:00+08:00</updated>
    <link rel="alternate" href="http://ichinlai.pixnet.net/blog/post/24509249"/>
    <summary><![CDATA[菜名：原味麻油雞-------溫嵐+弟弟-溫昊
食材：土雞半隻、杜仲酒1瓶、老薑1塊(切片)、料理米酒2瓶、枸杞1碗(先泡水)
調味料：黑麻油、雞粉]]></summary>
    <content type="html"><![CDATA[<p><span style="background-color: #ffff00;"><span style="font-size: 14pt;">菜名：原味麻油雞-------溫嵐+弟弟-溫昊</span></span></p>
<p>食材：土雞半隻、杜仲酒1瓶、老薑1塊(切片)、料理米酒2瓶、枸杞1碗(先泡水)</p>
<p>調味料：黑麻油、雞粉</p>  <div class="more"><a href="http://ichinlai.pixnet.net/blog/post/24509249">(Read More...)</a></div>]]></content>
    <category term="型男大主廚"/>
    <wfw:comment xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://ichinlai.pixnet.net/blog/post/24509249#comments</wfw:comment>
  </entry>
</feed>
